Relish à la courgette
10 oct. 2012
1 lb de steak haché 1 oignon haché 1/2 piment vert haché 1/3 tasse de ketchup 1/3 tasse de sauce chili 1/3 tasse de relish 2 abaisses de tartes non cuites Mélanger le tout et cuire au four à 350 pour environ 1/2 heure.
Stocking a Healthy Kitchen Keeping a well-stocked kitchen can make it easier to prepare quick and healthy meals. It is helpful to stock your kitchen with a variety of basic foods, but it is best to buy fresh ingredients as you need them. Make sure you have the following on your kitchen shelf: Brown rice and/or couscous Brown sugar Pasta Honey Bulgur or barley Cornstarch Beans (dried or canned) Baking powder and baking soda Fat-free refried beans Vinegar Reduced-fat condensed cream soups (a variety) Ketchup, mustard, light mayonnaise, and relish Chicken or beef broth Reduced-fat salad dressings Salsa or picante sauce Canned tuna or salmon (packed in water) Pasta sauce Peanut butter Vegetable cooking spray Ready-to-eat whole-grain cereals Vegetable oil, such as olive oil Oatmeal Herbs and spices Baking potatoes and/or yams Flour Dried fruit, such as apricots and raisins Sugar Bread crumbs Try to have the following in your refrigerator: Fresh fruit (variety) Parmesan cheese Fresh vegetables (variety) Low-fat margarine or butter spray 100 percent fruit or vegetable juices Eggs or egg substitute Onions Low-fat sliced cheese Tortillas Reduced-fat deli meat, such as turkey breast Fat-free milk Bottled lemon juice Low-fat yogurt Light soy sauce and teriyaki sauce Low-fat cottage cheese Fresh garlic Try to have the following in your freezer: Frozen vegetables Lean meats (chicken breasts, lean beef, pork loin chops) Frozen chopped onions Fish Shredded low-fat cheese (a variety) Frozen yogurt, sherbet or sorbet; frozen juice bars Once you have your kitchen stocked, it is time to turn those ingredients into wholesome, nourishing meals the whole family will love. One large part of your stocked kitchen will probably be meat, poultry, and fish. These foods can contribute a huge part of your fat content for the day, so it is important to choose cuts carefully. Certain cuts of meat, poultry and fish are leaner than others. Look for these examples when stocking your kitchen: Healthy meat, poultry, and fish stock Beef: Choose USDA Select or Choice grades of lean beef trimmed of fat, such as round, sirloin, flank steak, eye of round, top round steak, top loin steak, tenderloin, roast (rib, chuck, rump), steak (porterhouse, T-bone, cube), ground round Poultry: Chicken or turkey (white meat, no skin), Cornish hen (no skin) Pork: Canadian bacon, tenderloin, center loin chop Lamb: Roast, chop, leg Veal: Lean chop, roast Fish: Fresh or frozen cod, flounder, haddock, halibut, trout, fresh tuna, tuna canned in water, fresh salmon, salmon canned in water, catfish, canned sardines Shellfish: Clams, crab, lobster, scallops, shrimp, imitation shellfish, oysters Substituting extra-lean ground beef, ground round, or ground turkey for regular ground beef will reduce fat content by 7 to 9 grams per ounce. That's a fat savings of 63 to 144 grams of fat in one pound of ground meat. Family favorites like Sloppy Joes, tacos, hamburgers, chili, spaghetti sauce, and meatloaf taste just as satisfying without all the saturated fat. To keep chicken, pork, or fish moist, poach it in heavy aluminum foil with herbs, onions, your favorite vegetables, and other flavorings. Secure the package well, and bake or grill.
C'est une recette parfaite pour récupérer nos poitrines de dindon de la veille. On peut utiliser une choucroute maison ou encore une choucroute préparée si on manque de temps.
