Filets de doré sur salade d'oranges et de fenouil Filets de doré sur salade d'oranges et de fenouil

Filets de doré sur salade d'oranges et de fenouil Photographe : Transcontinental Transmédia Auteur : Coup de Pouce

Tart Shell Pastry: 2 cups all-purpose flour, plus more for dusting 3 tablespoons sugar 1/4 teaspoon salt 3/4 cup (1 1/2 sticks) unsalted butter, cold and cut into small chunks 1 large egg, separated 2 tablespoons ice water, plus more if needed Filling: 1 cup heavy cream 1/2 cup milk 10 ounces semisweet chocolate, chopped 2 tablespoons sugar 1/4 teaspoon salt 2 large eggs, at room temperature To make the pastry: combine the flour, sugar, and salt in a large mixing bowl. Add the butter and mix with a pastry blender or hands until the mixture resembles coarse crumbs. Make a well in the middle of the pastry. Combine the egg yolk with the ice water in a small bowl, whisking to blend; pour it into the well and work it in to bind the dough until it holds together without being too wet or sticky. Squeeze a small amount together, if it is crumbly, add more ice water, 1 tablespoon at a time. Form the dough into a disk and wrap in plastic; refrigerate for at least 30 minutes. Roll out the pastry on a lightly floured surface into a 12-inch circle, about 1/4-inch thick. Carefully roll the dough up onto the pin (this may take a little practice) and lay it inside a 9-inch tart pan with a removable bottom. Press the dough into the pan so it fits tightly; press the edges into the sides of the pan. It is important to press the dough evenly into every nook and corner of the ring, especially the scalloped edges. Shave off the excess hanging dough with a knife. Put the tart in the refrigerator for 15 minutes to relax. Preheat the oven to 350 degrees F. Place the tart pan on a sturdy cookie sheet so it will be easy to move in and out of the oven. Line the tart with aluminum foil and add pie weights or dried beans to keep the sides of the tart from buckling. Bake for 30 minutes, then remove the foil and weights. Using a pastry brush, lightly coat the crust with a beaten egg white. Return to the oven and continue to bake for another 8 minutes until the tart is golden in color, but not brown. Remember the tart will be cooked again with the filling. It should be cooked but light in color so that it will not burn on the second bake. Set aside to cool and lower the oven temperature to 325 degrees F. To make the filling: Heat the heavy cream and milk in a pot over medium-low flame, until it simmers slightly around the edges. Remove from the heat; add the chopped chocolate and stir until melted and smoothed out. Add the sugar and salt and whisk until well incorporated. Beat the eggs in a small bowl until blended and add them to the chocolate mixture, stir until completely blended. Pour the filling into the cooled tart shell and bake at 325 degrees F for 15 to 20 minutes until the filling is set and the surface is glossy. If you see any bubbles or cracks forming on the surface, take the tart out right away – that means it is beginning to become over baked. Cool before cutting.

  • Préparation 10 minutes
  • Cuisson 7 minutes
  • Portion(s) 4 portions
  • Crédits : Coup de pouce, parution magazine juin 2010


  • 1/2 bulbe de fenouil paré
  • jus de 1 citron
  • 1/4 tasse d’ huile d'olive
  • 1 c. tab (15 ml) de beurre
  • 4 filets de doré avec la peau ou autre poisson blanc à chair ferme (environ 1 1/2 lb/ 750 g en tout)
  • 2 oranges pelées et coupées en suprêmes
  • 1/3 tasse d’ olive noire (de type Kalamata) dénoyautées
  • brin de persil italien (facultatif)
  • sel et poivre noir du moulin


1. Couper le bulbe de fenouil en tranches fines sur la longueur. Déposer dans un grand bol et arroser du jus de citron. Réserver.

2. Dans un grand poêlon à surface antiadhésive allant au four, chauffer 1 c. à tab (15 ml) de l'huile et le beurre à feu moyen. Ajouter les filets de doré, la peau dessous, et cuire de 1 à 2 minutes ou jusqu'à ce que la peau soit croustillante. Retirer le poêlon du feu et retourner délicatement les filets. Poursuivre la cuisson au four préchauffé à 350°F (180°C) pendant 5 minutes ou jusqu'à ce que la chair du poisson soit opaque et se défasse facilement à la fourchette.

3. Entre-temps, ajouter les suprêmes d'oranges, les olives noires et le reste de l'huile dans le bol avec le fenouil réservé et mélanger délicatement. Saler et poivrer. Servir les filets de poisson sur la salade de fenouil. Garnir de brins de persil, si désiré.

Valeurs nutritives Par portion

Calories: 392/portion;
Protéines: 32 g/portion;
Matières grasses: 18 g (9 g sat.)/portion;
Cholestérol: 96 mg/portion;
Glucides: 27 g/portion;
Fibres: 5 g/portion;
Sodium: 778 mg/portion
Partage X
Plats principaux

Filets de doré sur salade d'oranges et de fenouil

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